![]() Grab one of these 10 nutritionist-approved coconut waters for a drink you can feel good about sipping on-whether you're hungover, drenched in sweat, or simply sick of water. Many bottles contain multiple servings, so you'll quickly rack up the calories and sugar if you guzzle the whole thing. Uniquely fragrant and tasty organic coconuts grown in Thailand and harvested at the peak. Browse our wide selection of Coconut Water for Delivery or Drive Up & Go to pick. In addition to checking for added sugar, make sure you're also cognizant of serving sizes, adds Taub-Dix. Shop Harmless Harvest Organic Coconut Water - 32 Fl. ![]() This boils down to one major takeaway, no matter the item: read labels, Taub-Dix says, adding that some coconut waters "contain added sugar and other ingredients you might want to avoid."Ĭonsidering that a major study published in JAMA Internal Medicine recently linked high added sugar intake with an increased risk of dying from cardiovascular disease, limiting the stuff isn't a bad idea. Please note that each location carries different items so it may not be sold at your local Costco and some items are only sold for a limited time. "People are drawn to wellness names like 'natural' but these are more marketing terms," Spence says This product comes from the Garden Grove, California location. As an example, she says three common sweeteners-maple syrup, honey, and coconut sugar- all rank at approximately 52 on the GI scale. While people are inclined to purchase "healthy" sounding sugars-think agave, honey, and maple syrup-Spence points out there are only slight differences in their glycemic index (GI) numbers, which is assigned to foods depending on how they affect blood sugar. "It all digests in our body the same and our body can't tell the difference." FairPrice offers a wide range of products with prices. It’s only available at their stores in New York. Shop for HARMLESS HARVEST ORGANIC COCONUT WATER 6 X 355ML from Singapores trusted grocery retailer. Liquitera (organic) This bottled raw coconut water is also organic, without any pasteurization. "Sugar is sugar," says Shana Minei Spence, RDN, of The Nutrition Tea. Harmless Harvest (organic) I’ve written about this brand before, and it’s no secret that they are my favorite. Naturally low in calories and sugar (somewhere around 60 calories and 10 grams of sugar per serving), coconut water is overall pretty healthy-that is, as long as you choose the right bottle. Southern Californias Favorite Destination for Fine Wine, Natural Wine, Artisan Spirits, Craft Beer, Gourmet Foods, Wine Accessories. It's a great way to rehydrate after a stomach bug, night out, or tough gym session, thanks to the electrolytes it contains, including manganese, potassium, and sodium, says Bonnie Taub-Dix, RDN, dietitian, and author of Read It Before You Eat It. Coconut water is basically nature's Gatorade. ![]()
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